28 July – 5 August whether you are planning a trip to the coast, travelling on a ferry in UK waters, sailing for fun, or just near the coast – you will have the perfect opportunity to take part. Your input will help give us a ”snapshot” view of the status and distribution of the many cetaceans […]

Lazy Sunday Brunch events are back again for 2018 April 15th.  May13th.  June 24th.  July 15th.  Sept 16th.  October 14th. A relaxing Sunday afternoon with delicious Vegetarian/Vegan brunch. With good food, newspapers to read and good company on tap, enjoy the homely atmosphere of Over the Rainbow, a secluded and historic country house. West Wales […]

Join us for five days of freedom on our annual Women only Walking Holiday. Walk leader Al Evans will take you on a fun-filled magical mystery tour of west Wales, discovering local hidden gems. Includes a boat trip, steam train ride, and a visit to the Coracle centre. Daily yoga sessions available to help you […]

In 2018 discover epic experiences around the shores of Wales in this Year of the Sea. The 870-mile Wales Coast Path passes seascapes of breath-taking variety, hundreds of beaches, harbours, inlets and islands. Or follow the rivers upstream to the inland shores of lakes and reservoirs. A great coastal experience for 2018. Welcome to our epic […]

Over the Rainbow is currently closed for our annual winter break. There are still places available on the Imbolc Yoga retreat with Jenny Beeken 1st-5th Feb. The B&B re-opens on Friday 16th February. Wishing all our guests and friends a happy new year and good health in 2018.