Yoga Mornings for Yoga Teachers

Jenny Beeken will be running a new monthly Monday morning class in 2019, primarily for Yoga teachers and those with a regular practice. In the 3 hour class from we will: Practice asana, pranayama, mindfulness and meditation, walking meditation and relaxation all with a focus on moving the spine, transforming our posture and therefore our mind […]

Salsa Tea Dance 28 Oct

Fund Raiser for Skanda Vale hospice Sunday 28 October 3pm-6pm Join us for a Sunday afternoon tea dance – great music, salsa and other social dances led by Norma Daykin. The dances are easy to learn and we will show you the steps. Come along on your own, with friends or your dance partner. Drinks […]

Lazy Sunday Brunch Dates 2018

Lazy Sunday Brunch events are back again for 2018 April 15th.  May13th.  June 24th.  July 15th.  Sept 16th.  October 14th. A relaxing Sunday afternoon with delicious Vegetarian/Vegan brunch. With good food, newspapers to read and good company on tap, enjoy the homely atmosphere of Over the Rainbow, a secluded and historic country house. West Wales […]

2018 Year of the Sea

In 2018 discover epic experiences around the shores of Wales in this Year of the Sea. The 870-mile Wales Coast Path passes seascapes of breath-taking variety, hundreds of beaches, harbours, inlets and islands. Or follow the rivers upstream to the inland shores of lakes and reservoirs. A great coastal experience for 2018. Welcome to our epic […]