Jenny Beeken will be running a new monthly Monday morning class in 2019, primarily for Yoga teachers and those with a regular practice. In the 3 hour class from we will: Practice asana, pranayama, mindfulness and meditation, walking meditation and relaxation all with a focus on moving the spine, transforming our posture and therefore our mind […]
Winter Closing 2018-19
Over the Rainbow is now closed for our annual winter break. We re-open for B&B bookings on 13th February 2019. There are still places available for the new year yoga retreat with Jenny Beeken 2-6 February 2019
Salsa Tea Dance 28 Oct
Fund Raiser for Skanda Vale hospice Sunday 28 October 3pm-6pm Join us for a Sunday afternoon tea dance – great music, salsa and other social dances led by Norma Daykin. The dances are easy to learn and we will show you the steps. Come along on your own, with friends or your dance partner. Drinks […]
Take part in the national whale & dolphin watch
28 July – 5 August whether you are planning a trip to the coast, travelling on a ferry in UK waters, sailing for fun, or just near the coast – you will have the perfect opportunity to take part. Your input will help give us a ”snapshot” view of the status and distribution of the many cetaceans […]
Lazy Sunday Brunch Dates 2018
Lazy Sunday Brunch events are back again for 2018 April 15th. May13th. June 24th. July 15th. Sept 16th. October 14th. A relaxing Sunday afternoon with delicious Vegetarian/Vegan brunch. With good food, newspapers to read and good company on tap, enjoy the homely atmosphere of Over the Rainbow, a secluded and historic country house. West Wales […]
Women’s Walking Holiday 25-31 May
Join us for five days of freedom on our annual Women only Walking Holiday. Walk leader Al Evans will take you on a fun-filled magical mystery tour of west Wales, discovering local hidden gems. Includes a boat trip, steam train ride, and a visit to the Coracle centre. Daily yoga sessions available to help you […]
2018 Year of the Sea
In 2018 discover epic experiences around the shores of Wales in this Year of the Sea. The 870-mile Wales Coast Path passes seascapes of breath-taking variety, hundreds of beaches, harbours, inlets and islands. Or follow the rivers upstream to the inland shores of lakes and reservoirs. A great coastal experience for 2018. Welcome to our epic […]
Winter Closing Dates
Over the Rainbow is currently closed for our annual winter break. There are still places available on the Imbolc Yoga retreat with Jenny Beeken 1st-5th Feb. The B&B re-opens on Friday 16th February. Wishing all our guests and friends a happy new year and good health in 2018.
Lazy Sunday Brunches are back
At last spring is here, blue bells are blooming and Lazy Sunday Brunches are back!
