Saturday Morning Yoga with Rose Thorn
Saturday mornings 10am-1pm followed by lunch.
2019 Dates: Booking Form
16th Feb. 16th March. 13th April. 18th May. 15rd June. 20th July. 31st Aug. 12th Oct. 16th Nov.
Fees: Each workshop is £32 / £28 concessions (including lunch)
These morning yoga retreats are an opportunity for you to take time out from your busy lives and deepen your practice of yoga; a calming space for you to enliven your body, mind and spirit and find harmony.
“The practice of yoga is the commitment to become established in the state of freedom.” Patanjali 1:13 (Alistair Shearer translation)
Together we will gently explore the asanas/postures, pranayama/breath and dhyana/meditation to settle the mind into stillness. All bodies, experience or ability are welcome.
Previously participants have said:
“Slowing down and going inside is always helpful for me as I am always so busy!”
“this is time for me to focus on my body and to tune into its intelligence and feel my potential”
The morning will be followed by a nourishing and delicious vegetarian lunch at 1pm.
Fees: Each workshop is £32 / £28 concessions (including lunch) A non-returnable £10 deposit will confirm your place. £20 discount available if booking all nine retreats.
Rose Thorn trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has a playful and gentle approach to all aspects of yoga which help to encourage ones curiosity, openness and spontaneity.
She has been running Yoga retreats at Over the Rainbow for seven years and teaches weekly classes at Hermon, Tegryn and St Dogmaels. She currently assists on the IYT Teacher Training course in Pembrokeshire.
Yoga at Imbolc: 2 – 6 February 2019
Residential Retreat with Jenny Beeken
The Festival of Awakening is a time of new beginnings, hope, cleansing and healing. During this four day retreat you will explore through asana, pranayama and meditation how the connection of the energies within the landscape influence and can shift the life force within. The teaching will help you to recognise those inner promptings and bring to fruition your deepest aspirations, hopes and dreams.
- Asana – the movement of energy through the chakras and how that shifts your whole consciousness
- Mudra – how attitude shapes your whole self
- Pranayama – noticing in which situations in life you restrain your breath and how you come back to the natural breath moving through your body
- Meditation – focussing on the different ways of meditating to energise, calm and see things as they are – vipassana
Teacher: Jenny Beeken
Jenny originally studied BSc Physics at Exeter, followed by four years hospital work where much useful anatomy was absorbed. In 1979 she left school teaching to study Yoga in India with Shri BKS Iyengar; then taught yoga full time, developing a Teacher training school in 1992 – the Inner Yoga Trust.
Now her influence is from Vanda Scaravelli’s teaching through Diane Long and Sophy Hoare. Vanda was taught one to one by Iyengar together with Yehudi Menhuin.
For more information about the programme please contact Jenny Beeken: email@example.com Vanda adapted Iyengar’s strong, demanding and precise approach to what the western body needs in terms of “Awakening the Spine”. Jenny focuses on this by enlivening the feet, working the legs, opening out the hips and shoulders to engage the inner spinal muscles and ligaments, so transforming our posture and habits of movement
For more information about this retreat please contact Jenny: firstname.lastname@example.org
- £580 Full board, shared rooms at Over the Rainbow
- £620 Full board, single occupancy (only 2 available)
- £500 Full board, Campervans
- £460 Full board, non-residential
A deposit of £200 will secure your place, please book via the Inner Yoga Trust Website