Saturday Morning Yoga with Rose Thorn
Saturday mornings 10am-1pm followed by lunch.
Fees: Each workshop is £35 / £30 concessions (including lunch)
2020 Dates: Booking Form
14 March, 13 June, 04 July, 15 August, 26 September, 24 October, 14 November.
These morning yoga retreats are an opportunity for you to take time out from your busy lives and deepen your practice of yoga; a calming space for you to enliven your body, mind and spirit and find harmony.
“The practice of yoga is the commitment to become established in the state of freedom.” Patanjali 1:13 (Alistair Shearer translation)
Together we will gently explore the asanas/postures, pranayama/breath and dhyana/meditation to settle the mind into stillness. All bodies, experience or ability are welcome.
Previously participants have said:
“Every time I have attended, I experience a profound emotional shift.”
“This is a space which nurtures me both physically and mentally.”
The morning will be followed by a nourishing and delicious vegetarian lunch at 1pm.
Fees: Each workshop is £35/ £30 concessions (including lunch) A non-returnable £10 deposit will confirm your place. £20 discount available if booking all nine retreats.
Rose Thorn trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has a playful and gentle approach to all aspects of yoga which help to encourage ones curiosity, openness and spontaneity.
She has been running Yoga retreats at Over the Rainbow for 8 years and teaches weekly classes at Over the Rainobw, Hermon and St Dogmaels.
Relax and Rejuvenate Yoga Retreat
With Michelle Oliver Barefoot Yogini, 2nd – 4th October 2020
If you have a busy life, with lots of demands on your time, then this is the place for you to relax and rejuvenate.
During your stay you will enjoy twice daily yoga sessions as well as morning meditation and evening Yoga Nidra sessions with Michelle. Do as little or as much as you like !
I have been hosting classes, workshops and retreats here in the U.K. and overseas for the past 10 years. My teaching was born out of my love for yoga and the beautiful and profound personal journey I found myself on. I simply wanted to keep learning and keep sharing the knowledge with as many people as I could. I enjoy teaching people of all ages and abilities as much as I love the challenges that I continue to discover in my own personal practice. It is my hope that through my classes people will also experience the deep joy, serenity and healing that yoga has offered for me.
For more information contact Michelle