Saturday Morning Yoga with Rose Thorn
Saturday mornings 10am-1pm followed by lunch.
Fees: Each workshop is £37 / £33 concessions (including lunch)
2024: 13 April; 18 May; 15 June; 13 July; 10 Aug; 14 Sept; 12 Oct; 02 Nov.
“The ache for home lives in all of us, the safe place where we can go as we are, and not be questioned” Maya Angelou
The morning will be followed by a nourishing and delicious vegetarian / vegan lunch at 1pm. If you have specific dietary requirements please contact Marie
Rose Thorn has a playful and gentle approach to all aspects of yoga which help to encourage one’s curiosity, openness and spontaneity. She trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has been running Yoga retreats at Over the Rainbow for 13 years and teaches weekly classes in the community.
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2024 Weekend Yoga Retreats with Rose Thorn
Three weekends to nurture your-self in a homely and welcoming environment, Rose’s teaching will help you to gently unwind, relax and feel rejuvenated
Spring – the push to emerge and grow; 17-19 May 2024
Summer – the expanse and exuberance; 9-11 August 2024
Autumn – the withdrawal of energy; 1st-3rd November 2024
The practices will embrace – breath and mediation; balancing movement with stillness, settling the mind-body and coming home to your-self. All bodies are welcome.
“I arrived rather emotionally fraught. I left relaxed and motivated. Motivated about life and to do more yoga” (retreat participant)
Our warm yoga room has a wood burner, where we will explore moving in a small group with space for individual quietness. People enjoy this homely environment with delicious homemade meals.
“Thank you for a lovely restorative weekend. It was just what I wanted, nurturing for mind and body. My room felt like a cwtch and the food was great. I didn’t know that yoga made you so hungry!”
(retreat participant )
For those that are interested, more details below.
Residential Fees include accommodation, teaching fees, and all three meals: Sharing: £380 (triple or twin ensuite rooms) / Non-sharing: £450 Camping / Camper vans: £310. A non-returnable £180 deposit per person will secure your place, balance due 1 month before the retreat.
Yoga Retreat with Michelle Oliver 22-24March 2024
Welsh Wonderland Retreat. Join Michelle for a weekend at Over the Rainbow in Cardigan Bay. “Health is wealth, peace of mind is happiness, yoga shows the way.” Contact Michelle Barefoot Yogini for details.