Yoga Retreats

Saturday Morning Yoga with Rose Thorn

Saturday mornings 10am-1pm followed by lunch.

Fees: Each workshop is £35 / £30 concessions (including lunch)

No dates planned for 2021

 

These morning yoga retreats are an opportunity for you to take time out from your busy lives and deepen your practice of yoga; a calming space for you to enliven your body, mind and spirit and find harmony.

“The practice of yoga is the commitment to become established in the state of freedom.” Patanjali 1:13 (Alistair Shearer translation)

Together we will gently explore the asanas/postures, pranayama/breath and dhyana/meditation to settle the mind into stillness. All bodies, experience or ability are welcome.

Previously participants have said:

“Every time I have attended, I experience a profound emotional shift.”      

“This is a space which nurtures me both physically and mentally.”

The morning will be followed by a nourishing and delicious vegetarian lunch at 1pm.

 Fees: Each workshop is £35/ £30 concessions (including lunch)  A non-returnable £10 deposit will confirm your place.  £20 discount available if booking all nine retreats.

Rose Thorn trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has a playful and gentle approach to all aspects of yoga which help to encourage ones curiosity, openness and spontaneity.

She has been running Yoga retreats at Over the Rainbow for 10 years and teaches weekly classes at Over the Rainobw. 

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