Yoga Retreats

 

Saturday Morning Yoga with Rose Thorn

Saturday mornings 10am-1pm followed by lunch.

Fees: Each workshop is £37 / £33 concessions (including lunch)

2024:  Dates to be announced soon.

Nurturing mornings of gentle yoga – balancing movement with stillness, settling the mind-body and coming home to yourself. All bodies, experience or ability are welcome.

    The ache for home lives in all of us, the safe place where we can go as we are, and not be questioned”  Maya Angelou

The morning will be followed by a nourishing and delicious vegetarian / vegan lunch at 1pm. If you have specific dietary requirements please contact Marie 

Fees: Each session is £37 / £33 concessions (includes lunch). 
Booking: A non-returnable £10 deposit will confirm your place.

Rose Thorn has a playful and gentle approach to all aspects of yoga which help to encourage one’s curiosity, openness and spontaneity. She trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli. She has been running Yoga retreats at Over the Rainbow for 11 years and teaches weekly classes in the community.

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2024 Weekend Yoga Retreats with Rose Thorn

Three weekends to nurture your-self in a homely and welcoming environment, Rose’s teaching will help you to gently unwind, relax and feel rejuvenated

Spring – the push to emerge and grow; 17-19 May 2024

Summer – the expanse and exuberance; 9-11 August 2024

Autumn – the withdrawal of energy; 1st-3rd November 2024

The practices will embrace – breath and mediation; balancing movement with stillness, settling the mind-body and coming home to your-self. All bodies are welcome.

I arrived rather emotionally fraught. I left relaxed and motivated. Motivated about life and to do more yoga (retreat participant)

Our warm yoga room has a wood burner, where we will explore moving in a small group with space for individual quietness. People enjoy this homely environment with delicious homemade meals.

Thank you for a lovely restorative weekend. It was just what I wanted, nurturing for mind and body. My room felt like a cwtch and the food was great. I didn’t know that yoga made you so hungry! 

(retreat participant )

For those that are interested, more details below.

Residential Fees include accommodation, teaching fees, and all three meals: Sharing: £380 (triple or twin ensuite rooms) / Non-sharing: £450 Camping / Camper vans: £310. A non-returnable £180 deposit per person will secure your place, balance due 1 month before the retreat.

More information. Contact Rose to book your place

Yoga Retreat with Michelle Oliver 22-24March 2024

Welsh Wonderland Retreat. Join Michelle for a weekend at Over the Rainbow in Cardigan Bay.Health is wealth, peace of mind is happiness, yoga shows the way.” Contact Michelle Barefoot Yogini for details.